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New World Mindfulness

 
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Product Code: TTS1594774249

 
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to your Personal Practice.
By Donald McCown and Marc S. Micozzi, M.D.PhD.
Part 1:  Getting Situated in Time and Space
Part 2:  Navigating your Busy Life
Part 3:  Putting down the Guidebook

The authors "provide techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family, and community that can easily pull us out of the moment and into states of tension, anxiety, or depression."

Paperback, 6 x 9 inch format, 274 pp.

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