Your Guide to Forest Bathing: Experience the Healing Power of Nature

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Your Guide to Forest Bathing: Experience the Healing Power of Nature - M. Amos Clifford

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Product Code: 1590035139

Simply being present in the natural world -- with all our senses fully alive -- can have a remarkable healing effect. It can also awaken our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. Here you will discover a path, along with specific activities, that you can use to begin a practice of your own. This edition includes a practices and reflections section.
Red Wheel Books, 2018, 2021. Paperback, 185 pp.

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